Growing up, Sayeeda Chowdhury, 24, never thought of herself as an athlete. To her surprise, the woman invited her to come to the gym to learn to lift. With encouragement, Chowdhury kept coming back, gaining confidence on top of strength. She was hooked, and today she's a powerlifter in her own right. When it comes to the number of people who meet guidelines for both aerobic and muscle-strengthening activity , the gap widens.
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No need for an expensive trainer or gym membership when you have YouTube. Whether you don't have the money for a personal trainer, or just don't have time for the gym, you can still get great workouts anywhere you are thanks to YouTube.
The videos are free to watch, easily to pull up any place you have a Wi-Fi connection and offer a huge variety of exercises, from aerobics and pilates to bootcamp and boxing. No matter your fitness goals, you'll be able to find something on YouTube to help you get there. Here are 10 of the best fitness channels on YouTube.
If you're like me and hate working out, then The Fitness Marshall may be your answer. Fitness guru Caleb Marshall combines hit pop songs -- like "Heat" by Kelly Clarkson and "Pony" by Ginuwine -- with dance moves that help you break a sweat and have fun doing it. Unlike other dance workout videos, the Marshall makes the moves easy for the less coordinated like me! The best part is his backup crew, which includes people of different shapes, sizes and ethnicities.
No matter where you are on your fitness journey, you'll find a good cardio workout on the Popsugar Fitness channel. It is divided up into categories so you can find just what you're looking for -- including workouts for beginners, vigorous high-intensity interval training HIIT videos and targeted workouts for your abs and butt.
If you don't have weights, exercise bands or any other equipment, you're still covered. Just scroll down to the No-Equipment Cardio Workout section. No list of YouTube fitness channels is complete without Blogilates. This widely popular channel has close to 4. If you have no clue what those are, don't worry. You don't need to understand it to enjoy these workouts. What I like about this channel is it has workout series and challenges that you can follow throughout the week to keep you motivated.
The series are based around themes. Here calming voice and chill disposition will charm you before you even hit the mat. In addition to her awesome personality, Adriene's channel includes yoga videos for, well, just about anything. You'll find yoga sequences for relaxing, helping sciatica pain, burning fat, easing anxiety and depression and curing a hangover. There are even classes for horse riders and couch potatoes. If getting strong and lean is on your to-do list, then you'll find the HASfit Heart And Soul fit channel super useful.
It includes strength training workouts -- with or without dumbbells -- along with low- and high-impact exercise routines. The massive variety on this channel is hard to beat. FitnessBlender is a husband and wife run channel that specializes in exercises for busy people.
You can find workouts for just the amount of time you have available, from 5 to 45 minutes. If you're a dog lover, don't miss this channel's puppy workout. All you need is a puppy. Boxing is an a fantastic way to break a sweat while releasing pent-up stress.
Nate Bower, a certified boxing instructor and competitive athlete, shows you how to get started with boxing on his fitness channel, NateBowerFitness.
Then he shows you how to crank up the intensity in minute videos. What I really like about this channel is that there are home workouts. You just need an open space and maybe a friend with some pads. If you're stuck inside, the Leslie Sansone's Walk at Home channel is a good place to get a walking workout without a treadmill. I highly recommend trying the channel's walk party. It's fun, upbeat and I bet you'll even smile a couple of times while you burn calories.
Think of Roberta's Gym as the Alexa of exercising. This animated trainer doesn't really have a personality, but her on-screen timers and rep counters help you keep track of what you're doing better than any humanoid.
This channel also has daily workouts and challenges, like the 30 Day Weight Loss Challenge. New videos are released every Monday, Wednesday and Friday to keep things fresh. It's pretty motivating to know you're not only getting ripped but you're also learning an actual skill you can use in the real world. If you're not into dancing, don't worry. The channel includes other types of workouts, including BodyPump, which uses light-to-moderate weights to strengthen muscle, and Barre, which is based on exercises ballerinas use to get into shape.
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Don't show this again. Fitness The best YouTube fitness videos for getting in shape for free No need for an expensive trainer or gym membership when you have YouTube. By Alina Bradford. Want to get fit? Try one of the thousands of workout videos on YouTube. Now playing: Watch this: Tech essentials for fitness buffs. Your guide to wellness 7 wellness products you didn't know existed and need to try ASAP The best smart gym tech: Peloton, ClassPass and Mirror, tested and rated This one tip will help you sleep better tonight.
Purge your junk with these New Year's cleaning tips 16 Photos. Health and Wellness. Discuss: The best YouTube fitness videos for getting in shape for free Sign in to comment Be respectful, keep it civil and stay on topic.
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By a reformed lazy girl. As a personal trainer and website editor of Women's Health UK , I know a thing or two about how to get fit. Yes, even if you're super lazy. Here are my best pointers:.
First things first. Decide what kind of lazy girl you are: Do you want to minimise your time in the gym or avoid working up a sweat? Short, intense workouts and long, slow cardio are both great fat burners. The same can't be said for 10 minutes on the cross-trainer watching Keeping Up With the Kardashians.
The small isometric moves in barre and Pilates classes will seriously tax your muscles without disturbing your blow-dry. Bonus: If you don't need to take a shower, you can get changed and outta the gym in double-quick time.
A challenging yoga style such as Vinyasa flow will make you stronger as well as saner. Those chaturangas the teacher keeps dropping in? They're tricep press-ups in disguise. Join a netball team, take up swing dancing, whatever. From catching up with your teammates to sprinting for a goal, find the right sport and it'll never feel like a chore.
You'll be too worried about how you'll manage to cross the finish line on that 10K to swerve any training runs. Run or cycle home from work and you get a free workout and lots of fresh air AND it probably won't take much longer than public transport.
Commit to a certain class every week and put it in your work calendar, or make a standing gym date with a friend. Oh, and if your friend's on their way to meet you, you'll be way less likely to bunk off. Reward yourself for meeting targets so you've got something to look forward to when you hit that weight goal or PB. How 'bout some slick new gym kit? It's a triple threat: You burn calories around per mile and you'll see new parts of your hometown along the way.
Invest in a cool backpack and some supportive flat shoes and you're good to go. Wimp out when the going gets tough? Book yourself a block of sessions in a tough group class think Barry's Bootcamp, Body Pump, and British Military Fitness or enlist a personal trainer. You can tone your butt without getting off it. I know. It's amazing. Glute bridges, a core circuit The living room floor's your oyster. It's time to swap drinking games for workout games — and there's one for pretty much any show you can think of, from Made in Chelsea to X Factor which at its current running time of over two hours is basically running a marathon.
You can skip the gym altogether if you spread your workout through the day. Do a wall sit while you wait for the kettle to boil, or squats while you wait for the shower to heat up. Swapping between upper and lower body exercise supercharges your workout.
It gives you a stronger, longer metabolism boost and forces your heart to work harder, which adds a cardio element to weights workouts. And you don't need to spend a second longer in the gym! The foods on your plate should fuel your body and fill you up without piling on empty calories.
Cut the junk food and you don't need to spend as much time slogging away in the gym if you don't enjoy it. Protein builds muscle, fat makes you feel full we're talking avocado here, not bacon , and you can eat a WORLD of leafy green veg for very few calories. This really works. Don't give yourself a chance to talk yourself out of that 7am class. Extreme version for the terminally lazy: sleeping in your kit. So you like a lie-in.
And a quick drink or five with your mates after work. A quick lunchtime run near your office or one of Fitness First's minute Freestyle Group classes which you don't even need to book fit into an hour's lunch break perfectly. You'll only spend it eating a soggy sandwich and, erm, reading BuzzFeed otherwise. Could be a Fitbit, Jawbone UP, whatever.
People who don't clock up at least six hours of proper sleep a night have higher levels of the stress hormone cortisol , which contributes to stubborn belly fat. So you might just get yourself a six-pack while you're snoozing. Posted on November 05, , GMT. Alice Beverton-Palmer. BuzzFeed Contributor. View this vine on Vine.
Here's an example: Do an upper-body weights set, then an interval run on the treadmill.